So here is the link to the original recipe, http://culinarytuesdays.com/mongolian-beef-in-a-crock-pot/.
You can look at the recipe but here is what I
do because I could not find one or two of the
ingredients and I like more veggies.
Mongolian Beef in a Crock Pot
Makes 3 cups. Serving size 1/2 cup. Nutrition: Weight Watchers Points + 5 ~ 6 Servings ~ Calories 223.1 ~ Fat 6.8 g ~ Carbs 21.8 g ~ Fiber 2.0 g ~ Protein 19.6 g
Ingredients
- 1 lb Flank Steak; cut in approximately 1″x 3″ pieces
- ****Marinade****
- 1/4 cup Corn Starch
- 1/4 cup Low Sodium Soy Sauce
- Season with some black pepper and any other spices you like
- I also add about a table spoon of Hoisin if you have it
- ****Sauce****
- 1 medium Onion; sliced
- 4 cloves Garlic; sliced
- 1 tsp Ginger; grated
- 1/2 cup Low Sodium Chicken Broth
- 1/4 cup Soy Sauce
- 1/4 cup unpacked Brown Sugar
- 1 tsp Toasted Sesame Oil
- 1/4 cup Cooking White Wine
- 1 Tbsp A-1 sauce
- 1 tsp Chili Garlic Sauce
- ****Veggies****
- 1 bunch of Asparagus, cut or broccoli (really anything you like)
- I also add some carrots, celery or any other veggies you have on hand.
- I don't use the garish items the recipes listed.
Instructions
- Mix all the ingredients of the Marinade in a large bowl; add Beef & set aside for 30 min
- Mix all the ingredients of the sauce into the Crock Pot
- Add the Beef mixture and push down into sauce mixture
- Pull any onions or garlic away from the sides of the Crock Pot
- Cook on High for 3 hours; add asparagus & scallions; cook additional 15-20 minutes.
- Serve with rice or noodles
